Virtual Classes
Our RockIt Virtual Studio offers innovative workouts specifically designed to strengthen, tighten, tone and elongate the body quickly and safely - all while in the comfort of your own home. Our classes are available to all levels.
RockIt Abs & Arms
With a focus on the upper body, this 30 minute class, will get into your deep core muscles and tone your arms.
Recommended equipment: yoga mat, weights. Equipment not required.
RockIt Barrelates
Balance, strength, flexibility, and of course, burning calories are all a part of this class that will also help improve stability through a stronger core.
Recommended equipment: light weights, looped band, Pilates ring or ball. Equipment not required.
RockIt Lower Body Burn
This 30 min session is guaranteed to leave you shaking by focusing on the lower body with an emphasis on your glutes.
Recommended equipment: yoga mat, weights, sliders. Equipment not required.
RockIt Mat Pilates
Don’t be fooled by the low impact nature of this 30 min class that is designed to lengthen and tone your whole body. You will use small specific movements targeting your strength from the inside out.
Recommended equipment: yoga mat, weights, sliders. Equipment not required.
RockIt Recess (HIIT)
Get your sweat on with our High Intensity Interval Training class that will use body weight training techniques. You will leave drenched and energized.
Recommended equipment: tennis shoes, yoga mat, weights. Equipment not required.
RockIt Stretch & Tone
The perfect way to end/start your week, with lengthening and stretching. But don't get it twisted, you'll also feel all of those small muscles wake up by the end of this 40 minute class.
Recommended equipment: yoga mat, weights. Equipment not required.
RockIt Yoga Sculpt
Yoga flow with a bonus! We will incorporate cardio and free weights (optional) to reach an optimal burn.
Recommended equipment: yoga mat, weights. Equipment not required